Tag Archives: vegetarian

Simple Asparagus Lunch

Source: joythebaker.com

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We are lucky enough to live in a world with both bright Spring asparagus and perfect eggs.  I approach both with extreme reverence… and then I smash them together on a plate and call it lunch.  Praise the Lord.

It’s time for another Simple Lunch!  I’m usually smashing lunch together on a baguette, as evidenced by this avocado, and these edamames.

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This Simple Lunch is slightly more refined.

It was inspired by, and consumed while reading Very Fond of Food.  This book is tender and earnest in equal measure and I love it, I love it, I love it!

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It feels like this Spring is full of new air, big love, bright green vegetables… and this orange monster (always…).

Let’s keep the recipe for this Simple Lunch as easy as possible.

–  Make a hard boiled egg.  I lower an egg into a pot of room temperature water.  Water covers the egg.  Over medium heat, bring the water to a low boil.  Cover.   Remove from heat.  Wait 12 minutes.  Remove egg.  Rinse in cold water and peel.

–  Bring a medium saute pan of water to a low boil.  Salt water.  Add asparagus and allow to boil for about 3 minutes.  Use tongs to remove the vegetable.  Arrange on a plate.  Top with sliced egg.  Sprinkle with extras.

–  I love extras!  This dish is graced with grey sea salt, coarse black pepper, blood orange olive oil, and… a cute napkin.  It is everything ever.

The Simple Lunch.  Inspired.

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Cinco De Mayo The Party Food Dude Way!

Source: creativecelebrationsmagazine.com – By Chris Perrin ‘The Party Food Dude’, and author of BlogWellDone.com

May 5th is the time to celebrate Mexican Independence the only way Americans know how…by drinking copious amounts of liquor and eating lots of food!  Here’s a party menu that might not be the most traditional, but is sure to get everyone in a fiesta state of mind.

 

On the Menu:

Spicy Syrup for Margaritas

The Dip

Chicken Albondigas

Vegetable Quesadillas

Mole Tacos

Spicy Syrup for Margaritas

What would Cinco de Mayo be without a nice, frosty margarita?  Get the party going with a nice blend of margarita mix, triple sec, tequila and lime juice.  Then give your cocktails a little extra kick with this spicy syrup featuring the kiss of the habanero.  This recipe calls for mango juice, but use whatever you like: guava, papaya, peach nectar, even plain old orange juice.

Ingredients

2 cups mango juice

1 cup sugar

2 habanero peppers, sliced

Directions

Pour all ingredients into a saucepan and bring to boil over medium-high heat.

Reduce the heat to medium and continue cooking until the juice has gotten very thick.  Let it cool.

To serve, either dip a margarita glass into the syrup to coat its edge or pour a teaspoon of the syrup on top of a drink.

The Dip

American Tex Mex cuisine has come to idolize cheese dip in its many forms.  However, this Cinco de Mayo party is going to elevate cheese dip to a whole new place with a multilayer taste experience that everyone come to know as simply “The Dip.”

Ingredients

2 cups milk

2 cups shredded Monterrey Jack cheese + more for the top of the dip

1 can diced green chilies

2 tablespoons vegetable oil

4 cloves garlic, minced

1 pound hamburger

1 tablespoon ground cumin

12 oz refried beans

8 oz enchilada sauce

2 green onions, sliced

1 tomato, sliced

1 can black olives

Tortilla chips

Directions

Preheat the oven to 350.

Pour the milk into a skillet with high sides over medium heat.  Let it come to a boil.  The minute the milk boils, add the cheese and stir to let it melt.  Once it has melted, add the green chilies.

In a second skillet over medium high heat, add the vegetable oil.  When hot, add the garlic, hamburger, and the cumin.  Cook until the hamburger is browned.  Drain any liquid which remains.

Construct the dip by layering first the refried beans, then the hamburger, then the enchilada sauce, then the cheese sauce, and finally more Monterrey jack cheese.  Put the dip in the oven until the shredded cheese melts.

Remove and top with green onions, tomatoes, and black olives.

Serve with the tortilla chips and watch it disappear.

Chicken Albondigas

Albondigas is the Spanish word for “meatballs.”  These little party appetizers are balls of ground chicken, corn, and jalapenos rolled into balls. Served with a fancy salsa or sour cream on the side.

Ingredients

4 pounds ground dark meat chicken

4 eggs

1/2 cup Tortilla chips that have been broken up

1 cup frozen corn

2 jalapenos, seeds removed and diced

6 tablespoons olive oil

Directions

Mix all of the ingredients in a bowl except the olive oil.  When well incorporated, roll the mixture into quarter-sized balls.

In a skillet over medium-high heat, add the olive oil and let it get warm.  Cook the albondigas in small enough batches so that they do not touch each other in the pan.  Cook them for about 14 minutes, turning them every 3-4 minutes.  Break one open to test it to make sure they are cooked all the way through.

Alternately, you can brown the albondigas on each side and then put them in the microwave.

Vegetable Quesadillas

Give the average quesadilla a kick by adding a nice fresh assortment of sautéed Mexican-inspired vegetables.  There’s no reason the health conscious and vegetarians at your bash need go hungry!

Ingredients

4 tablespoons olive oil

2 poblanos, seeds removed and cut into strips

2 white onions, sliced into strips

2 cloves garlic, minced

12 green onions, greens only

1 pound white button mushrooms

4 cups cheddar cheese

8-12 large flour tortillas

Directions

In a skillet over medium-high heat, add the olive oil.  Once hot, add the onions and the poblanos with a good pinch of salt.  Cook until the poblanos are soft.  Then add the green onions, garlic, and mushrooms.  Continue cooking until the mushrooms have turned dark brown.  Set aside to cool.

To build the quesadilla, microwave a tortilla for 15 seconds.  Next, sprinkle 1/4-1/2 cup of cheese over half of the tortilla.  Then put some of the filling on it.  Fold and cook either in a panini press or in a nonstick skillet with another skillet pressed on top of it until the cheese is nice and melty.

Serve with salsa and sour cream.

Mole Tacos

Mole is a traditional Mexican sauce made from raisins, chocolate, chilies, bread, salt, pepper, garlic, and at least ten other ingredients.  A classic mole can take anywhere from eight to twelve hours to make properly.  Or you can grill up some chicken, slather it in store bought mole and serve it to your friends in about 30 minutes!

Ingredients

4 boneless skinless chicken breasts

Salt and pepper

4 tablespoons olive oil

1 jar of prepared mole

Corn tortilla shells

Pico de gallo or salsa

Sour cream

Sliced avocado

Directions

Sprinkle the chicken liberally with salt and pepper.

Cook the chicken by either grilling it (6-8 minutes per side), sautéing it in a skillet (again 6-8 minutes per side), or baking it in a 350 degree oven for 20-30 minutes.

Whichever way you decide to cook the chicken, cover it generously with mole sauce and cook it an additional 2-3 minutes so that the mole sauce gets cooked into the meat.

Before serving, microwave the corn tortillas for 15 seconds or heat them about one minute per side on a skillet over medium high heat.  Then serve the mole chicken with the tortillas, pico de gallo, sour cream, and avocado for a make-your-own taco bar.

Cooking Plan:

If you want to pull this party off without a hitch, here is a plan for getting all of the cooking done.

Day before the party:

Make the spicy syrup

Brown the hamburger for The Dip

Make the chicken albondigas and cook them

Cook the chicken for the mole tacos, but stop before you add the mole

3 hours before the party:

Cook the vegetables for the quesadilla

Cook the chicken with the mole sauce

1 hour before the party:

Construct the quesadillas

30 minutes before the party:

Make the cheese sauce for The Dip

Bake The Dip

Make the quesadillas

Heat the albondigas

Heat the mole chicken

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Superfood: Quinoa

Source: www.rd.com – By Reader’s Digest Editors

It’s hard to eat quinoa when you’re not even quite sure how to pronounce it. Quin-oh-ah? Kin-oo-ay? Oh wait, Keen-wah! There we go. The good news is, this grain is more versatile than a Swiss Army knife and easy to prep. Bursting with protein and a great source of fiber and iron, you’ll be surprised how simple it is to incorporate into quick meals. Everything you need to know about quinoa

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What Is Quinoa and How Do You Cook With It?

Quinoa can be served as a side dish, but topped with fruit makes for a healthy breakfast, too.

Quin-what? Pronounced “keen-wah,” this protein-packed grain is experiencing a moment in the spotlight and showing up on more restaurant menus and recipe sites than ever before. So just what is quinoa and how do you make it? Learn more below.

1. What is quinoa? Quinoa is actually a seed, rather than a grain, that can be traced back to ancient Peru. Packed with protein, quinoa contains every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium, and fiber.

2. How does it taste? Quinoa looks a bit like couscous and is as versatile as rice, but it has a richer, nuttier flavor than either of them. The seeds have a naturally bitter coating to deter birds that must be soaked off before preparing. Packaged quinoa has likely been pre-soaked, but be sure to read the fine print before cooking.

3. How do you cook quinoa?

1. Soak 1 cup quinoa in 2 cups water for 5-10 minutes (to dissolve any remaining bitter coating)

2. Drain and rinse.

3. Pour into a pot and add 1.5 cups of water and a half teaspoon of salt.

4. Boil, then cover with a tight-fitting lid.

5. Simmer for 15 minutes.

6. Remove from heat and let sit for 5 minutes, covered.

7. Fluff with a fork and serve.

4. What are the best ways to serve it? Quinoa can be served on its own as a side dish, with a bit of butter or oil, salt and pepper, or other seasonings. It also makes a great breakfast dish mixed with dried fruit, cinnamon, milk, and maple syrup or honey. Paired with chili, stir-fries, beans or curries, quinoa is a healthy substitute for rice (it also makes a tasty pilaf). As a main course, use it to make meat-free burgers, mix it into stews or toss it into salads. Quinoa works as a baking grain as well, and makes for delicious and nutritious breads and muffins.

Sources: The New York Times, Savvy Vegetarian

© 2012 The Reader’s Digest Association, Inc.

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